
Struggling to stay healthy while working for long hours? You should keep the right balance by following healthy workplace activities. Being in a good health at work should be at the top of your priorities as sound mind can’t work without a sound body.
Drink Water, Eat well
Keeping a balanced diet will help refuel your energy, which in turn will reflect on your health and performance at work. Eat your breakfast and schedule regular snacks from time to time, make sure you drink enough water throughout the day to keep away from dehydration and refresh your mind.
A break and exercise can help
Focus on healthy workplace acts as having regular short breaks throughout the day, a short walk or exercise that can help boost your energy, reduce stress and maintain your health.
Keep a reasonable distance from the screen
Spending long hours dealing with a computer or laptop can cause some harmful effects on the short and long terms, keep a reasonable distance between you and the screen to avoid eyestrain, tension neck syndrome and headache.
Clean your surroundings
Having a clean workspace is a must. Keep your desk, computer, keyboard, mouse, laptop or any other equipment you use clean and organized. Make sure the items you deal with on a daily basis are clean.

Working 8 hours a day, 5 days a week or maybe more? Can have a toll on your body and health for sure! Time to think wisely and take care to be able to get the job done perfectly, boost your performance and maintain good health at work.
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