The holy month of Ramadan is the month of spirituality and healing for the mind, body, and soul. This month is not just about fasting and praying, but also about work. when it comes to work, there are several habits associated with the month that we need to stop doing or at least to adjust it to keep our work performance on track and avoid draining it.

Bad Sleeping Habits

Balancing your sleeping hours during Ramadan is a challenge, as you should avoid oversleeping and also lack of sleeping. Oversleeping will end you up feeling more tired and lazy which would affect your work performance badly, also less sleep and sleeping late will let you wake up tired and sleepy for work the next day. Bad sleeping habits can drain your performance during Ramadan, so you have to make sure your body is getting an adequate amount of sleep.

Skipping Suhoor

Suhoor is a main meal during Ramadan to maintain your energy and health, so skipping and eating unhealthy Suhoor is bad for your health. Some people are too lazy to prepare Suhoor, have had too much for Iftar that they can’t eat anymore, or take it as an opportunity to eat less and lose weight. In fact, skipping Suhoor will make you feel tired and hungry the next day, will affect your attention and also will drain your work performance during Ramadan.

Eating Excessively for Iftar

Having a balanced diet is a key tip for keeping your health, focus and performance during Ramadan. One key note is to avoid overeating, as fasting for long hours gives us a magnified feeling of hunger so we tend to eat more than our body needs. Try to have a balanced meal including soup, salad, avoid fried food for Iftar, and try to include healthier options, also take care and don’t eat too much desserts. Eating excessively for iftar is one of the worst habits that can affect your performance negatively during Ramadan.

Unsettled Work Hours

Having an unsettled work schedule is a key reason for a drained performance during Ramadan. Set specific hours for work and stick to it, also try to organize your day ahead and prioritize your tasks so you can get the best out of the workday. Be organized and work according to fixed hours, avoid unsettled work hours to avoid draining your performance during Ramadan.

Surrounding Yourself with Distractions

Surrounding yourself with distractions is one of the worst habits that can drain your performance during Ramadan. Try to limit distractions as much as you can to be able to focus on your work. if you are working from home, stay away from TV, mobile phone, and noise. If you are working from office, try to limit unnecessary activities to focus on doing your job perfectly.

To sum up, to keep your performance at pace during the holy month of Ramadan, you have to take the abovementioned bad habits into consideration and take care that they can drain your work performance, so avoid them and work on developing your performance, attention and maintain your energy during Ramadan.

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